A twist on the classic Aussie sausage roll, this recipe is perfect for sharing and great for making in bulk to eat later!
Preheat the oven to 200°c and line a tray with baking paper.
Spray a frying pan with olive oil in a medium fry pan, add the onion and garlic, and cook for 5 mins or until soft.
Add the mince and cook through. Then add the drained lentils, paprika and zucchini and cook for 2 more minutes. Set aside to cool.
Once cooled, add the feta, nuts, tomato paste and parsley, then mix together.
Fold 1 sheet of filo pastry in half and spray with oil, then place 3 tbsp of mixture on top and roll up, sealing it on the edge. Repeat this with the rest of the mixture and pastry.
Place the rolls onto a baking tray and cook for 25 minutes or until golden brown. Serve with your favourite sauce!
Serve with our Roast Capsicum Sauce.
Add any spices or vegetables you’d like! Our favourites are mixed herbs, and vegetables like carrot, capsicum and eggplant.
Nutrition information (per serve), using lean beef mince:
Energy (1210kJ)
Protein (21.6g)
Total fat (10.6g)
Saturated fat (3.3g)
Carbohydrate (24.4g); Starch (20.9g), Sugars (3.6g), Added sugars (0g), Free sugars (0g)
Dietary fibre (4.8g)
Sodium (443mg)
Calcium (77mg)
Iron (3.2mg)
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What is healthy eating?
Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:
Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.
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Why is healthy eating important?
Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.
