60g plant based spread
¾ cup caster sugar
4 tbsp plain flour, sifted
½ cup skim milk
2 oranges, juiced
2 lemons, juiced
Grated rind of 1 lemon
Grated rind of 1 orange
Icing sugar to dust (optional)
Berries to serve (optional)
Clare's Lemon & Orange Delicious
What can we say... the name says it all!
It’s this easy
Preheat the oven to 160°c.
Cream the plant based spread and sugar, then add the lemon and orange rind and mix until light and fluffy.
Separate the eggs and add the yolks to the mixture one at a time. Then add the flour, milk, both juices and stir together well.
In a separate bowl beat the egg whites until they hold stiff peaks, then fold half an egg white at a time through the mixture.
Butter 4 small ovenproof dishes (ramekins work well) and pour the mixture in evenly.
Place the dishes into a baking tin, then pour in enough boiling water to cover half of each dish.
Bake for 45 minutes, or until they are firm to touch on top. Dust with icing sugar and serve with berries.
Serve with roasted strawberries, other berries or stewed rhubarb.
Try mandarin juice instead of orange juice.
Try lime juice instead of lemon juice.
Nutrition information (per serve), based on 1 cup fresh berries to serve:
- Energy (1612kJ)
- Protein (9.3g)
- Total fat (14.3g)
- Saturated fat (3.8g)
- Carbohydrate (54.7g); Starch (7.8g), Sugars (47.0g), Added sugars (40.4g), Free sugars (40.4g)
- Dietary fibre (2.5g)
- Sodium (141mg)
- Calcium (82mg)
- Iron (1.4mg)