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Clare's Lemon & Orange Delicious

What can we say... the name says it all!

60 mins
11 ingredients
$1.20 / person
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Clare's Lemon & Orange Delicious



  • 60g plant based spread

  • ¾ cup caster sugar

  • 4 eggs

  • 4 tbsp plain flour, sifted

  • ½ cup skim milk

  • 2 oranges, juiced

  • 2 lemons, juiced

  • Grated rind of 1 lemon

  • Grated rind of 1 orange

  • Icing sugar to dust (optional)

  • Berries to serve (optional)

It’s this easy

  • Preheat the oven to 160°c.

  • Cream the plant based spread and sugar, then add the lemon and orange rind and mix until light and fluffy.

  • Separate the eggs and add the yolks to the mixture one at a time. Then add the flour, milk, both juices and stir together well.

  • In a separate bowl beat the egg whites until they hold stiff peaks, then fold half an egg white at a time through the mixture.

  • Butter 4 small ovenproof dishes (ramekins work well) and pour the mixture in evenly.

  • Place the dishes into a baking tin, then pour in enough boiling water to cover half of each dish.

  • Bake for 45 minutes, or until they are firm to touch on top. Dust with icing sugar and serve with berries.


  • Serve with roasted strawberries, other berries or stewed rhubarb.

  • Try mandarin juice instead of orange juice.

  • Try lime juice instead of lemon juice.


Nutrition information (per serve), based on 1 cup fresh berries to serve:

  • Energy (1612kJ)
  • Protein (9.3g)
  • Total fat (14.3g)
  • Saturated fat (3.8g)
  • Carbohydrate (54.7g); Starch (7.8g), Sugars (47.0g), Added sugars (40.4g), Free sugars (40.4g)
  • Dietary fibre (2.5g)
  • Sodium (141mg)
  • Calcium (82mg)
  • Iron (1.4mg)


Contains: Gluten, Dairy, Eggs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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