Serves = 8
1 tsp crushed ginger
1 tsp crushed garlic
2 tsp red curry paste
1 medium brown onion, finely chopped
1 Small piece of pumpkin (about ⅛ of a whole pumpkin), finely diced
1 large carrot, finely diced
1 medium zucchini, finely diced
2 sticks celery, finely diced
½ capsicum, finely chopped
¼ head of cauliflower (200g), finely chopped to about breadcrumb consistency
2 medium eggs (65g each) (lightly beat with milk, using a fork)
2 Tbsp reduced fat milk
1 cup of cooked rice (1/3 cup dry rice boiled for 12 minutes in 1.5 cups water, drained)
2 Tablespoon coriander or parsley (optional), finely chopped
Extra virgin olive oil spray
