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Clare's Slow Cooked Beef Stroganoff

A family favourite, slow cooked and with extra vegetables

250 mins
16 ingredients
$4.30 / person
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Clare's Slow Cooked Beef Stroganoff

Ingredients

Serves = 6

  • 500g beef stir fry strips (or chuck, sirloin or oyster blade steak cut into strips)
  • 1x 420g tin black beans
  • 1 brown onion
  • 1 medium celery stalk
  • 2 small carrots
  • 2 tsp minced garlic
  • 375g mushrooms
  • 2 cups beef stock (salt reduced)
  • 2 tbsn dijon mustard
  • 3 tbsn worcestershire sauce
  • 1 tsp pepper
  • 1 tsp thyme (dried)
  • 2 tbsn cornflour dissolved in 1/4 cup water
  • 300g plain greek yoghurt
  • 1/4 cup fresh parsley, chopped
  • 500g egg noodles

It’s this easy

  • Dice the onion and finely chop the celery, carrot and mushrooms
  • Layer the ingredients into the slow cooker - first the onion and garlic, followed by the celery, carrot and mushrooms, then the black beans and lastly the beef
  • In a bowl combine the stock, dijon mustard, worcestershire sauce, pepper, and thyme
  • Pour this into the slow cooker on top of the other ingredients
  • Cook on high for 4 hours
  • 20 minutes before it is done, add in the cornflour and water mixture and stir to combine, cooking until the mixture has thickened
  • Prepare the eggs noodles by cooking in boiling water for 8-10 minutes or until soft
  • Stir the greek yoghurt in to the slow cooker one spoonful at a time and the fresh parsley, and heat through
  • Add pepper to taste
  • Serve the stroganoff over the egg noodles (1/2 cup noodles per serve)

Tweaks

  • Also delicious served on rice or mashed potato
  • Vegetables can be swapped out for any you have in the fridge, e.g. potato or sweet potato instead of carrot, leek instead of onion

Notes

Nutrition information (per serve):

  • Energy (1670kJ)
  • Protein (36.2g)
  • Total fat (5.7g)
  • Saturated fat (2.7g)
  • Carbohydrate (45.1g); Starch (30.9g), Sugars (14.2g), Added sugars (5.2g), Free sugars (6.8g)
  • Dietary fibre (8.8g)
  • Sodium (695mg)
  • Calcium (190mg)
  • Iron (4.9mg)

Allergies

Contains: Gluten, Dairy, Wheat, Eggs, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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