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Sweet potatoes are rich in carotenoids, which help to protect against heart disease and cancer.
Healthy Gut
As a good source of fibre, sweet potato promotes a regular bowel habit.
Healthier Skin
Sweet potatoes have a high Beta Carotene content which can improve Healthier Skin and overall appearance.
Support Immune Function
Sweet potatoes are a good source of vitamin C to help with wound healing and fighting infection.
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Broccoli is a cruciferous vegetable and research has shown that consumption of cruciferous vegetables can reduce risk of many cancers including lung, colorectal, breast and prostate.
Healthy Gut
Broccoli are also rich in the plant compound Sulforaphane which may improve your bacterial gut flora.
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Tomatoes are a rich source of the carotenoid Lycopene. Research has shown that diets rich in lycopene is associated with reduced risk of certain cancers, particularly prostate cancer, pancreatic cancer and cancers of the digestive tract.
Healthier Skin
Tomatoes are considered beneficial to Healthier Skin and the high lycopene and beta-carotene content may protect against sunburn.
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Being rich in Folate, onions are vital for a healthy pregnancy and reduces risk of Neural Tube Defects during pregnancy.
Healthy Gut
Onions are a decent source of fibre. The main fibre in them, fructan are prebiotic fibres which are considered the ‘beneficial gut bacteria’ which can improve colon health and reduce risk of colon cancer.
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Carrots are high in phytonutrients (especially Vitamin K, potassium beta-carotene, lutein and lycopene) which help in protecting against cancer and Heart disease.
Healthier Skin
Carrots are great sources of phytonutrients such as Beta Carotene which can improve healthier skin and overall appearance.
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Caulis are rich in Vitamin C which is well known for its anti-inflammatory properties and can help to reduce heart disease and cancer.
Healthy Gut
As a good source of fibre, cauliflower promotes a regular bowel habit and feeds the healthy bacteria in your gut to promote digestive health.
Feel Fuller for Longer
As a good source of fibre, cauliflower can help to slow digestion and promote feelings of fullness, which may help to reduce food consumed throughout the day.
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Mushrooms are high in phytonutrients (especially Vitamin A, Vitamin D, Glutathione, ergothioneine and Selenium) which help in reducing inflammation and preventing heart disease and certain cancers.
Healthy Gut
As a good source of fibre, mushrooms help to keep you regular.
Healthier Skin
Mushrooms are a good source of niacin, which is associated with lower skin cancer risk.