Serves = 4
- 1 tbsn extra virgin olive oil
- 1 large brown onion, remove ends and papery skin then finely chopped
- 2 tsp minced garlic
- 1 tbsn curry powder
- 3 tsp ground cumin
- 2 tsp ginger (fresh or ground)
- 2x 400g can diced tomatoes
- 400g can chickpeas, drained and rinsed
- 1/2 of a cauliflower, cut into florets
- 1 medium carrot, cut into rough pieces
- 1 medium zucchini, cut into rough pieces
- 4 cups mixed frozen vegetables
- 200g cottage cheese
- 3 cups steamed brown rice, to serve