Packed full of veggie goodness, this recipe is not your average pizza!
Preheat the oven to 180°c and line a tray with baking paper.
Deseed the capsicums and slice into strips. Then slice the eggplant, mushrooms, celery, and onion.
Scatter the sliced vegetables, except the mushrooms, onto a large baking tray and drizzle ½ tbsp oil, ½ tbsp paprika and a pinch of pepper on top - toss to coat. Place in the oven for 15 minutes or until soft and slightly caramelised.
Tip the baked beans into a mixing bowl, add the hot chilli sauce and remaining paprika, then mix together.
Lightly spray a 25cm x 30cm oblong baking dish with oil, and line with one mountain bread slice.
Add about ⅓ of the bean mix, ⅓ of the roasted vegetables and a layer of cheese. Make the next layer ⅓ the mushrooms and repeat this with the rest of the mountain bread and vegetables, and finish off with a sprinkle of cheese.
Bake for 15 minutes or until golden brown.
Slice the veggie stack into 4 pieces, and serve with a salad.
Nutrition information (per serve):
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What is healthy eating?
Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:
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Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.
