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Corn thins with pear and ricotta, chopped walnuts and honey

Vegetarian Breakfast Snacks

Don't let your soft pears go to waste again with this easy and delicious snack

5 mins
5 ingredients
$3 / person
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Corn thins with pear and ricotta, chopped walnuts and honey

Gear

Ingredients

Serves = 1

  • Corn thins
  • Smooth ricotta
  • Ripe pear
  • Honey
  • Walnuts, chopped

It’s this easy

  1. Top the corn thins with a thick spread of ricotta
  2. Slice the pear thinly and arrange on the ricotta
  3. Drizzle honey over the top
  4. Toast the walnuts by placing them in a frying pan (no oil is needed) and cook over a medium heat. Stir the nuts or toss the pan while they are cooking. Cook until they start to brown and smell toasty, this will take about 5 minutes
  5. Sprinkle the toasted walnuts over the top

Tweaks

Also great with sliced peach, apricots or fresh fig. You can also try this on raisin toast instead of corn thins

Allergies

Contains: Dairy, Nuts, Sesame, Soy, FODMAPs.

Why is this good?

Be Healthier

A review of 4 studies found cheese intake to be associated with lower risk of heart disease.

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Better Sports Performance

Cheese is high in protein which can provide amino acids for the maintenance and repair of muscle protein after strenuous exercise to help with a quicker recovery.

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Healthy Gut

Cheese is a fermented food, containing bacteria or yeast, which contribute to healthy microbiomes and ultimately a healthy gut.

More: Cheese recipes (24) Everyday Superfoods

Be Healthier

Nuts are a great source of healthy fats (monounsaturated and polyunsaturated fats) which are essential for regulating blood cholesterol and improving heart health.

More: Nuts recipes (16) Everyday Superfoods

Better Sports Performance

Nuts are high in protein which can provide amino acids for the maintenance and repair of muscle protein after strenuous exercise to help with a quicker recovery.

More: Nuts recipes (16) Everyday Superfoods

Healthy Gut

As a good source of fibre nuts are essential for a healthy bowel function.

More: Nuts recipes (16) Everyday Superfoods

Feel Fuller for Longer

Although nuts are high in kilojoules, research in over 120,000 healthy men and women, found that eating nuts meant they were less likely to gain weight over the four years studied.

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Hacks, Myths & FAQs

Which nutrients help to support my immune system?
FAQ
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FAQ
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Your Personal Healthy Eating Quiz

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Is my diet healthy?

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Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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