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Corn thins with pear and ricotta, chopped walnuts and honey

Don't let your soft pears go to waste again with this easy and delicious snack

5 mins
5 ingredients
$3 / person
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Corn thins with pear and ricotta, chopped walnuts and honey


Serves = 1

  • 2 corn thins
  • 1 tbsn smooth ricotta
  • 1 small ripe pear
  • 1 tsp honey
  • 1 tbsn walnuts, chopped

It’s this easy

  • Top the corn thins with a spread of ricotta
  • Slice the pear thinly and arrange on the ricotta
  • Drizzle honey over the top
  • Toast the walnuts by placing them in a frying pan (no oil is needed) and cook over a medium heat. Stir the nuts or toss the pan while they are cooking. Cook until they start to brown and smell toasty, this will take about 5 minutes
  • Sprinkle the toasted walnuts over the top


  • Also great with sliced peach, apricots or fresh fig. You can also try this on raisin toast instead of corn thins


Nutrition information (per serve):

  • Energy (1108kJ)
  • Protein (4.9g)
  • Total fat (8.7g)
  • Saturated fat (0.9g)
  • Carbohydrate (34.7g); Starch (8.2g), Sugars (26.5g), Added sugars (0g), Free sugars (5.9g)
  • Dietary fibre (6.4g)
  • Sodium (56mg)
  • Calcium (73mg)
  • Iron (0.5mg)


Contains: Dairy, Nuts, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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