A hearty, one-pot meal packed with flavour, fibre, and plant-based goodness - perfect for meal prep or a cosy night in
1. Prep your ingredients by finely dicing the onion and garlic, and cutting the pumpkin into small cubes (approx. 1×1 cm).
2. Heat the oil in a large deep-dish pan.
3. Add the onion and garlic and sauté until translucent (around 3 minutes).
4. Stir through the spices and tomato paste for 1-2 minutes until fragrant.
5. Add the stock, diced tomatoes, lentils, and pumpkin. Cover and simmer gently for 30–40 minutes until creamy and thick, and pumpkin is cooked through.
6. Stir in the spinach and serve.
Serves = 4
Nutrition information (per serve),
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