Healthy, Easy Recipes

How Healthy is your Diet? Take The Quiz  Takes less than 10 minutes!
 Back to Recipes

Katherine's Rainbow Pizza

Vegetarian Dinner Lunch

Just 4 ingredients and one tray - this crispy, cheesy veggie pizza proves that delicious dinners don’t need a long shopping list!

30 mins
4 ingredients
$2.43 / person
Favourite Add to favourites Remove from favourites
Katherine's Rainbow Pizza

Gear

Ingredients

Serves =1

1 wholemeal Lebanese bread or wholegrain wrap

2 tablespoons reduced sugar BBQ sauce

1 cup frozen Mediterranean style vegetables

¼ cup reduced fat cheese

It’s this easy

1. Preheat your oven to 180°C

2. Place the Lebanese bread or wrap on a lined baking tray.

3. Spread BBQ sauce evenly over the base.

4. Scatter the frozen Mediterranean-style vegetables over the sauce and top with grated cheese.

5. Bake for 20-30 minutes, or until the edges are crispy and the cheese is melted and golden

Tweaks

Customise your pizza:

  • Sauce: Swap BBQ for tomato paste, hummus, pesto, or tzatziki for a flavour twist.
  • Veggies: Use fresh chopped vegetables (like capsicum, zucchini, spinach or mushrooms) if you have these or mix in some canned corn or beans for extra fibre.
  • Cheese: Add crumbled feta or mozzarella
  • Extras: Add cooked chicken for a protein boost or sprinkle with herbs (like oregano or basil) for extra flavour.

Notes

Nutrition information (per serve),

  • Energy (1681kJ)
  • Protein (21g)
  • Total Fat (6g)
  • Saturated Fat (3.3g)
  • Carbohydrate (60g), (Starch (44g), Sugars (16.5g), Added sugars (17g), Free Sugars (17g))
  • Dietary Fibre (8g)
  • Sodium (634mg)
  • Calcium (292mg)
  • Iron (1.6mg)

Allergies

Contains: Gluten, Dairy.

Why is this good?

Be Healthier

Being rich in Folate, onions are vital for a healthy pregnancy and reduces risk of Neural Tube Defects during pregnancy.

More: Onions recipes (82) Everyday Superfoods

Healthy Gut

Onions are a decent source of fibre. The main fibre in them, fructan are prebiotic fibres which are considered the ‘beneficial gut bacteria’ which can improve colon health and reduce risk of colon cancer.

More: Onions recipes (82) Everyday Superfoods

Be Healthier

A review of 4 studies found cheese intake to be associated with lower risk of heart disease.

More: Cheese recipes (42) Everyday Superfoods

Better Sports Performance

Cheese is high in protein which can provide amino acids for the maintenance and repair of muscle protein after strenuous exercise to help with a quicker recovery.

More: Cheese recipes (42) Everyday Superfoods

Healthy Gut

Cheese is a fermented food, containing bacteria or yeast, which contribute to healthy microbiomes and ultimately a healthy gut.

More: Cheese recipes (42) Everyday Superfoods

Be Healthier

Zucchinis are a good source of potassium which can aid in reducing blood pressure and lower risk of heart disease and all-cause mortality.

More: Zucchini recipes (34) Everyday Superfoods

Support Immune Function

Zucchini is a good source of vitamin C which is important for growth and development and maintenance of your immune system to help with wound healing and fighting infection.

More: Zucchini recipes (34) Everyday Superfoods

Hacks, Myths & FAQs

Which nutrients help to support my immune system?
FAQ
Which nutrients help to support my immune system?
4 minute read
Add to favourites Remove from favourites
A Gluten-free diet - is it safe, healthy, and effective?
FAQ
A Gluten-free diet - is it safe, healthy, and effective?
4 minute read
Add to favourites Remove from favourites

Other people also liked

Vegetarian Roast
Vegetarian Roast
Add to favourites Remove from favourites
60 mins $2.50
Clare's Green Soup
Clare's Green Soup
Add to favourites Remove from favourites
45 mins $2.20
Zanab’s Eggplant Curry
Zanab’s Eggplant Curry
Add to favourites Remove from favourites
30 mins $5
Vegetarian Mexican Mix
Vegetarian Mexican Mix
Add to favourites Remove from favourites
20 mins $1.20

Hacks, Myths & FAQs

Which nutrients help to support my immune system?
FAQ
Which nutrients help to support my immune system?
4 minute read
Add to favourites Remove from favourites
A Gluten-free diet - is it safe, healthy, and effective?
FAQ
A Gluten-free diet - is it safe, healthy, and effective?
4 minute read
Add to favourites Remove from favourites
Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

Read More Show Less

What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz