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Healthy Christmas Fruit Cake Biscuits

Snacks Dessert Sides

A fun twist on a traditional recipe - so good even Nanna will love them!

25 mins
11 ingredients
$1.15 / person
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Healthy Christmas Fruit Cake Biscuits

Gear

Ingredients

  • 1 ¾ cup wholemeal SR flour
  • 150g unsalted butter (or plant sterol spread)
  • 1 cup brown sugar
  • ¼ cup golden syrup
  • 1 egg
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/3 cup maraschino cherries
  • ¼ cup raisins
  • ¼ cup pistachios
  • ¼ cup macadamias

It’s this easy

1. Preheat oven to 180 degreed Celsius, fan forced. Line a baking tray with baking paper.

2. In a large bowl, beat egg, brown sugar, and vanilla extract. Beat until light and fluffy.

3. Stir in sifted flour, baking soda and golden syrup.

4. Add cherries, cinnamon, raisins, pistachios and macadamias and stir until well combined.

5. Roll mixture into 12 balls and place on baking tray, approx 4cm apart.

6. Bake for 10-12 or until golden brown. Allow to cool on a wire rack.

Tweaks

  • For coeliac disease / gluten sensitivity swap for GF flour, buckwheat flour or sorghum flour.
  • Try different combinations of nuts
  • Try other spices such as nutmeg or allspice

Allergies

Contains: Gluten, Dairy, Nuts, Wheat, Eggs.

Why is this good?

Be Healthier

Nuts are a great source of healthy fats (monounsaturated and polyunsaturated fats) which are essential for regulating blood cholesterol and improving heart health.

More: Nuts recipes (23) Everyday Superfoods

Better Sports Performance

Nuts are high in protein which can provide amino acids for the maintenance and repair of muscle protein after strenuous exercise to help with a quicker recovery.

More: Nuts recipes (23) Everyday Superfoods

Healthy Gut

As a good source of fibre nuts are essential for a healthy bowel function.

More: Nuts recipes (23) Everyday Superfoods

Feel Fuller for Longer

Although nuts are high in kilojoules, research in over 120,000 healthy men and women, found that eating nuts meant they were less likely to gain weight over the four years studied.

More: Nuts recipes (23) Everyday Superfoods

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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