Serves = 4
- 200g teriyaki tofu
- 200g vermicelli noodles
- 1/4 of a cabbage
- 2 medium carrots
- 3 spring onions
- 200g frozen edamame
- 1 tbsn salt reduced soy sauce
- 1 tbsn hoisin sauce
- 1 tbsn sesame seeds
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Quick & Easy Teriyaki Tofu salad
This recipe is as easy as 1, 2, 3!
15
mins
9
ingredients
$2.60
/ person
Gear
Ingredients
It’s this easy
- Prepare the salad ingredients - finely slice the cabbage, peel the carrots into long thin ribbons using a vegetable peeler, finely slice the spring onion, and steam the edamame in the microwave for 4-5 minutes in a covered bowl or tupperware with the lid on
- Prepare the dressing - mix together the soy sauce, hoisin sauce and sesame seeds in a small bowl or jug
- Prepare the vermicelli noodles - boil the kettle and let the water cool slightly before pouring over the noodles (enough to cover) and let them soak for 5 minutes
- Heat olive oil in a frying pan over medium heat
- Finely slice the tofu and add to the frying pan to cook for 1-2 minutes on each side
- Once the tofu is cooked combine all ingredients in a bowl and toss to combine before serving
Tweaks
- Add other vegetables of choice e.g. Asian greens, broccoli
Notes
Nutrition information (per serve):
- Energy (1790kJ)
- Protein (19.8g)
- Total fat (7.7g)
- Saturated fat (0.9g)
- Carbohydrate (65.3g); Starch (56.5g), Sugars (8.8g), Added sugars (2.2g), Free sugars (2.2g)
- Dietary fibre (8.9g)
- Sodium (493mg)
- Calcium (120mg)
- Iron (4.3mg)
