Josie was an old family friend and a former British Army officer who spent a large part of her life in India. A recipe that's been passed between friends and an easy go to when you need a quick and healthy meal
Chop all the vegetables into similar sized pieces (about 2cm)
Heat a large pot over medium heat. Add all the ingredients and simmer for about half an hour, or until the potatoes and sweet potatoes can be pierced easily with a fork
Remove the pot from the heat, and allow it to cool slightly. With a stick blender, blend all the ingredients until smooth
Optional: Serve with spoonful of plain Greek yogurt and bread
Nutrition information (per serve):
Energy (910kJ)
Protein (8.4g)
Total fat (1.8g)
Saturated fat (0.6g)
Carbohydrate (36.8g); Starch (15g); Sugars (21.8g); Added sugars (0g), Free Sugars (0g)
Dietary fibre (9.8g)
Sodium (213mg)
Calcium (93mg)
Iron (1.7mg)
What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.
What is healthy eating?
Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:
Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.
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Is my diet healthy?
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Why is healthy eating important?
Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.
