Serves = 5
Beans:
- 1 onion (any colour)
- 1 garlic clove
- 2 teaspoons mexican spice mix
- 1 carrot
- 1 capsicum (any colour)
- 1 x 800g can whole or diced tomatoes, no added salt
- 1 cup reduced salt stock
- 1 x 420g can, 4 bean mix, drained and rinsed
- 1 x 420g can, red kidney beans or black beans, drained and rinsed
- 1 x 420g can, lentils, drained and rinsed
- Extra virgin olive oil
Salsa:
- 1 avocado
- 1 cucumber
- Lemon or lime juice
- Optional: jar Jalapeno peppers and capers
- Optional: Pepper
To serve:
- 70g Corn chips (unsalted if available)
- 80g Reduced fat cheddar cheese
- 5 tbsp Reduced fat, plain Greek yoghurt