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Maddie's Spooky Frozen Bananas

A frighteningly good dessert, perfect for Halloween!

185 mins
4 ingredients
$1.12 / person
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Maddie's Spooky Frozen Bananas


Serves = 4

  • 4 bananas

  • 2 tbsp sultanas

  • 1 cup Greek yoghurt (reduced fat)

  • 4 skewers

It’s this easy

  • Line a small tray with baking paper. Peel each banana, trim off one end and place a skewer through the bottom.

  • Fill a tall glass with Greek yoghurt, dip each banana in and place onto the lined tray. Spoon the remaining yoghurt evenly over each banana.

  • Pop two sultanas at the top of each banana to make the eyes of the ghost, and one to make the mouth.

  • Place the tray into the freezer for roughly 3 hours or until they are set.


Nutrition information (per serve):

  • Energy (757kJ)
  • Protein (4.7g)
  • Total fat (2.5g)
  • Saturated fat (1.4g)
  • Carbohydrate (32.7g); Starch (6.8g), Sugars (25.9g), Added sugars (3.9g), Free sugars (6.0g)
  • Dietary fibre (2.4g)
  • Sodium (40mg)
  • Calcium (117mg)
  • Iron (0.5mg)


Contains: Dairy, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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