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Toasted Bean & Cheese Tortilla

These speedy toasted tortillas will be ready in just 10 minutes.

10 mins
6 ingredients
$1.95 / person
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Toasted Bean & Cheese Tortilla


Serves = 1

  • 100g beans (black, kidney or mixed)
  • 1 tbsn light ricotta cheese
  • 1/2 cup baby spinach or rocket
  • 1/4 medium avocado
  • 1/4 capsicum
  • 1 wholegrain tortilla wrap

It’s this easy

  • Preheat the sandwich press
  • Drain and rinse the beans and place into a bowl. Then add the avocado and ricotta and mash this all together with a fork
  • Finely dice the capsicum and mix this in
  • Spread the mixture out on to half of the tortilla, add the spinach/rocket leaves on top and fold in half
  • Place into the sandwich press and toast until warmed through and golden


  • Add your favourite hot chilli sauce


Nutrition information (per serve), using black beans and spinach:

  • Energy (1222kJ)
  • Protein (12.8g)
  • Total fat (10.8g)
  • Saturated fat (3.8g)
  • Carbohydrate (29.5g); Starch (24.3g), Sugars (5.2g), Added sugars (1.3g), Free sugars (1.3g)
  • Dietary fibre (12.8g)
  • Sodium (547mg)
  • Calcium (156mg)
  • Iron (3.6mg)


Contains: Gluten, Dairy, Sesame, Soy, Wheat, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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