Be Healthier
Broccoli is a cruciferous vegetable and research has shown that consumption of cruciferous vegetables can reduce risk of many cancers including lung, colorectal, breast and prostate.
Healthy Gut
Broccoli are also rich in the plant compound Sulforaphane which may improve your bacterial gut flora.
Be Healthier
Carrots are high in phytonutrients (especially Vitamin K, potassium beta-carotene, lutein and lycopene) which help in protecting against cancer and Heart disease.
Healthier Skin
Carrots are great sources of phytonutrients such as Beta Carotene which can improve healthier skin and overall appearance.
Be Healthier
Being rich in Folate, green beans are vital for a healthy pregnancy and reduces risk of Neural Tube Defects during pregnancy.
Support Immune Function
Being rich in Vitamin C, green beans can help your body fight off infections.
Be Healthier
Soyfoods such as Tofu are a great source of protein and essential fatty acids.
Sharper Thinking
Tofu is a great source of isoflavones which can favourably improve cognitive function and visual memory.