Be Healthier
Avocados are high in monounsaturated fats (the healthy type of fat), and essential phytonutrients (i.e. Vitamin K, Vitamin C & Potassium).
Healthy Gut
Avocados are a high fibre food, which is beneficial for digestive health and promotes a healthy gut.
Be Healthier
Sweet corn is a good source of potassium which can help to lower blood pressure and improved heart health.
Be Healthier
Potatoes are high in potassium with is linked with reduced risk of hypertension and heart disease.
Support Immune Function
Potatoes are a good source of vitamin C to help with wound healing and fighting infection.
Feel Fuller for Longer
Potatoes are considered one of the most satiating (filling) foods so may be useful as part of a weight loss diet.
Be Healthier
A review of 4 studies found cheese intake to be associated with lower risk of heart disease.
Better Sports Performance
Cheese is high in protein which can provide amino acids for the maintenance and repair of muscle protein after strenuous exercise to help with a quicker recovery.
Healthy Gut
Cheese is a fermented food, containing bacteria or yeast, which contribute to healthy microbiomes and ultimately a healthy gut.