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Baked Jacket Potatoes

Dinner Lunch Snacks

Prepare these ahead of time then pop them in the oven for a quick and hearty dinner.

80 mins
5 ingredients
$2 / person
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Baked Jacket Potatoes

Credit: Woolworths

Gear

Ingredients

Serves = 4

  • 4 large potatoes
  • 185g can tuna in oil, drained, tuna broken up with a fork
  • 1 corn cob, cut kernels off with a knife
  • 1 avocado, remove seed and skin and cut flesh into small cubes
  • 1 cup tasty cheese, grated

It’s this easy

  • Prick potatoes with a fork, place in a 200°c oven and roast for 45 minutes until soft.
  • Cut potatoes in half and scoop out the flesh. You may need to wait until the potatoes cool down a little.
  • Break the potato flesh up with a fork, add tuna, avocado and corn and mix together.
  • Spoon back into potato jackets, sprinkle with cheese and a small amount of salt and pepper.
  • Bake for 15- 20 minutes until golden.

Tweaks

  • Sprinkle with chopped chives.

Allergies

Contains: Dairy, Seafood, FODMAPs.

Why is this good?

Be Healthier

Avocados are high in monounsaturated fats (the healthy type of fat), and essential phytonutrients (i.e. Vitamin K, Vitamin C & Potassium).

More: Avocado recipes (20) Everyday Superfoods

Healthy Gut

Avocados are a high fibre food, which is beneficial for digestive health and promotes a healthy gut.

More: Avocado recipes (20) Everyday Superfoods

Be Healthier

Sweet corn is a good source of potassium which can help to lower blood pressure and improved heart health.

More: Corn recipes (12) Everyday Superfoods

Be Healthier

Potatoes are high in potassium with is linked with reduced risk of hypertension and heart disease.

More: Potatoes recipes (12) Everyday Superfoods

Support Immune Function

Potatoes are a good source of vitamin C to help with wound healing and fighting infection.

More: Potatoes recipes (12) Everyday Superfoods

Feel Fuller for Longer

Potatoes are considered one of the most satiating (filling) foods so may be useful as part of a weight loss diet.

More: Potatoes recipes (12) Everyday Superfoods

Be Healthier

A review of 4 studies found cheese intake to be associated with lower risk of heart disease.

More: Cheese recipes (26) Everyday Superfoods

Better Sports Performance

Cheese is high in protein which can provide amino acids for the maintenance and repair of muscle protein after strenuous exercise to help with a quicker recovery.

More: Cheese recipes (26) Everyday Superfoods

Healthy Gut

Cheese is a fermented food, containing bacteria or yeast, which contribute to healthy microbiomes and ultimately a healthy gut.

More: Cheese recipes (26) Everyday Superfoods

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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