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Candice's Flour-free Blueberry Pancakes

10 mins
6 ingredients
$2.09 / person
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Candice's Flour-free Blueberry Pancakes

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Serves = 1

  • 2 eggs
  • 1 banana, mashed
  • 1 – 2 Tbsp Reduced fat milk (any)
  • 2Tbsp Rolled oats
  • ¼ cup Blueberries (Fresh or frozen)
  • Spray olive oil

It’s this easy

  • Crack the eggs into a blender, add mashed banana, rolled oats and 1Tbsp of milk, blend until a smooth batter is formed
  • If the batter is too thick, add a little extra milk until it reaches the desired consistency
  • Add the blueberries to the pancake batter (don’t blend)
  • Heat a small to medium fry pan over a medium heat and add spray the fry pan with the olive oil
  • When the fry pan is hot enough, add ¼ cup of the batter and cook until bubbles begin to form on the top of the pancake
  • Carefully flip the pancake over and cook for another 2-3 minutes, or until the pancake is fully cooked and both sides are evenly browned
  • Repeat with the remainder of the batter
  • Serve pancakes topped with different fruits, such as banana, extra
    blueberries or cinnamon stewed apples, a drizzle of honey and some nut
    butter for a complete meal


  • The original recipe used only egg whites, which can be purchased in the refrigerated section of the supermarket, or you can separate the egg white and yolk. Use 4 eggs whites in place of the 2 whole eggs.
  • The original recipe used whey protein powder instead of rolled oats. We suggest speaking with an Accredited Practising Dietitian to determine whether you require additional supplements to meet your protein requirements.


Nutrition information (per serve),

  • Energy (1262 kJ)
  • Protein (17.6 g)
  • Total Fat (10.8g)
    • Saturated Fat (2.9g)
  • Carbohydrate (31.3g),
    • Starch (13.2g)
    • Sugars (18.1 g)
    • Added sugars (0 g)
    • Free Sugars ( 0g))
  • Dietary Fibre ( 4.7g)
  • Sodium (171 mg)
  • Calcium (113mg)
  • Iron (2.8mg)


Contains: Gluten, Dairy, Eggs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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