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Cocoa & Honey Hot Chocolate

Vegetarian Snacks Dessert Drink

A tasty hot drink for a cold day

2 mins

3 ingredients

$0.45 / person

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Cocoa & Honey Hot Chocolate

Gear

Microwave

Ingredients

Serves = 1

2 tsp cocoa powder
1 tsp honey
250ml lite milk

It’s this easy

Boil the kettle
Add the cocoa powder and honey to a mug
Pour 1 tbs boiling water into the mug and stir to dissolve cocoa powder and honey
Add 250ml milk and heat in the microwave for 1 minute or until warm
Enjoy!

Tweaks

Can also be made with boiling water and a dash of milk
Try cacao powder instead of cocoa powder if you prefer the taste
Add peppermint extract for peppermint hot chocolate
Try soy or nut milks (fortified with calcium) for a dairy free alternative

Notes

Nutrition information (per serve):

Energy (727kJ)
Protein (12.6g)
Total fat (4.2g)
Saturated fat (2.7g)
Carbohydrate (21.7g); Starch (0.3g), Sugars (21.4g), Added sugars (0g), Free sugars (5.9g)
Dietary fibre (1.0g)
Sodium (122mg)
Calcium (311mg)
Iron (1.1mg)

Allergies

Contains: Dairy, FODMAPs.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

vegetables and legumes/bean
fruit
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

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Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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