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Mango and Yoghurt Popsicles

Enjoy the sweetness of summer mangos in this refreshing popsicle recipe

250 mins
3 ingredients
$0.98 / person
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Mango and Yoghurt Popsicles

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Serves = 5

  • 2 ripe mangoes

  • 1 cup Reduced fat Greek yoghurt

  • ⅓ cup water

It’s this easy

  • Remove the skin from the mangoes and cut the flesh into small chunks. Place the mango in a freezer proof container and freeze for roughly 2-3 hours (or until partially frozen).

  • Once ready, take the mangoes out of the freezer and place in a blender. Blend until smooth and creamy. Add just enough water to the mango to allow it to process into a smooth but very thick consistency.

  • Add 2 tbsp of mango puree to each popsicle mould. Then layer 2 tsp Greek yoghurt on top of mango layer, repeat for all popsicles.

  • If there is room add another tbsp mango puree to each mould.

  • Place a knife or the end of your spoon down through the centre of the popsicle mould and pull it upwards, or through to gently 'swirl' the mango puree and yogurt together.

  • Pop the mould into the freezer for another 2 hours or until set.


  • If you have leftover mixture, serve as is for a delicious mango sorbet or repeat the same process as above in a bowl to make a deconstructed mango popsicle!


Nutrition information (per serve):

  • Energy (458kJ)

  • Protein (3.5g)

  • Total fat (2.0g)

  • Saturated fat (1.4g)

  • Carbohydrate (18.9g); Starch (0.6g), Sugars (18.3g), Added sugars (0g), Free sugars (0g)

  • Dietary fibre (1.5g)

  • Sodium (34.3mg)

  • Calcium (113.0mg)

  • Iron (0.2mg)


Contains: Dairy, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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