Serves = 2
- 1 small sweet potato, peeled and diced
- ½ cup rolled oats
- ½ cup wholemeal flour
- 1 teaspoon cinnamon, ground
- ½ teaspoon nutmeg, ground
- 2 teaspoons baking powder
- 2 eggs, lightly beaten
- 1 medium ripe banana, mashed
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Sweet Potato Pancakes
The winner of the HEIA Tertiary Flavour Challenge! A delicious twist on a classic Sunday Brunch
25
mins
8
ingredients
$1.95
/ person
Gear
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Ingredients
It’s this easy
- In a large pot, boil sweet potato for 10-15 minutes, or until tender.
- Drain water, and mash until smooth.
- Place oats in blender, and blend on high speed until the oats look like flour.
- In a large bowl, combine all ingredients and stir well to combine.
- Heat a pan over medium heat. Spray with a small amount of olive oil.
- Scoop batter onto the pan into 8 small pikelets, or 4 pancakes. You may need to do multiple batches depending on the size of your pan.
- Once bubbles form, flip the pancakes. When lightly golden around the edges, remove from heat.
- Serve with Chia Berry Jam, and your favourite pancake toppings – yogurt, fresh fruit, or Dorit’s Granola.
Tweaks
- For an extra sweet touch, add 1tbsp maple syrup, or 1tsp of vanilla extract
- Want to make this recipe vegan, or out of eggs? Checkout our article about
Feel like sneaking in some veg? Grate some carrot, or zucchini. Squeeze out the water in a tea towel, then add to the wet mixture.
To freeze: Let cool completely, then layer in a freezer safe container with baking paper in between.
To reheat: Microwave for 30-60 seconds, wrapped in damp paper towel to prevent from drying out, and serve with your favourite toppings.
Notes
Serves = 2
Nutrition information (per serve):
- Energy (1546kJ)
- Protein (15g)
- Total Fat (6.9g)
- Saturated Fat (1.7g)
- Carbohydrate (56g), (Starch (43.4g), Sugars (12.5g), Added sugars (0g), Free Sugars (0g))
- Dietary Fibre (10.3g)
- Sodium (8.5mg)
- Calcium (390mg)
- Iron (3.4mg)
This recipe has been adapted from the winning recipe of the 24th McCormick and HEIA Flavour Forecast Recipe Challenge! The challenge offers undergraduate, masters and honors university students from across Australia the opportunity to enter the challenge and become the next flavour challenge winner, including the incentive of a $500 national prize. Click here for more info!
