Be Healthier
Whole grain diets have been linked to reduced risk of obesity, heart disease, some cancers and type two diabetes.
More Energy
Whole grain bread is a good source of B vitamins, iron and healthy carbohydrates.
Healthy Gut
Whole grain bread is high in dietary fibre which helps to feed “good” gut bacteria which has a number of health benefits.
Feel Fuller for Longer
Compared to white bread, Whole grain has a lower GI which helps to regulate blood glucose levels, keeping us fuller for longer, and helping us eat fewer calories throughout the day!
Be Healthier
Being rich in Folate, onions are vital for a healthy pregnancy and reduces risk of Neural Tube Defects during pregnancy.
Healthy Gut
Onions are a decent source of fibre. The main fibre in them, fructan are prebiotic fibres which are considered the ‘beneficial gut bacteria’ which can improve colon health and reduce risk of colon cancer.
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Mushrooms are high in phytonutrients (especially Vitamin A, Vitamin D, Glutathione, ergothioneine and Selenium) which help in reducing inflammation and preventing heart disease and certain cancers.
Healthy Gut
As a good source of fibre, mushrooms help to keep you regular.
Healthier Skin
Mushrooms are a good source of niacin, which is associated with lower skin cancer risk.
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A review of 4 studies found cheese intake to be associated with lower risk of heart disease.
Better Sports Performance
Cheese is high in protein which can provide amino acids for the maintenance and repair of muscle protein after strenuous exercise to help with a quicker recovery.
Healthy Gut
Cheese is a fermented food, containing bacteria or yeast, which contribute to healthy microbiomes and ultimately a healthy gut.
Be Healthier
Lettuce is high in essential phytonutrients (especially Vitamin K, Vitamin C and potassium) which help in protecting against cancer and Heart disease.
Healthier Skin
Lettuce is also good a source of phytonutrients such as, Vitamin C and Beta Carotene which can improve Healthier Skin and overall appearance.