Serves = 7
4 medium sized granny smith apples (leave the skin on)
- 6 Weet-bix
1 ¼ cup rolled oats
1 tbsp brown sugar
½ cup desiccated coconut
1 tsp ground cinnamon
3 tsp vegetable oil spread
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Wholegrain Apple Crumble
A high fibre version of a traditional apple crumble
30
mins
7
ingredients
$0.56
/ person
Gear
Ingredients
It’s this easy
- Heat the oven to 170° C (fan forced)
- Cut the apples up into small rough slices or chunks, leaving the core and seeds behind, and spread the apple out into a baking dish
- Sprinkle the cinnamon evenly on top of the apple
- Grab a mixing bowl and crush the weet-bix into it using your hands
- Add the rolled oats, brown sugar, and desiccated coconut into the mixing bowl with the crushed weet-bix and stir to combine
- Spoon out the vegetable oil spread and add this to the dry ingredients in the mixing bowl
- Use your hands to rub the vegetable oil spread into the dry ingredients, until it is all rubbed in and evenly distributed
- Pour the crumble topping onto the apples and spread it out evenly
- Bake for 20-25 minutes (the crumble topping should be lightly browned)
Tweaks
- Best served with reduced fat vanilla custard or ice cream
Notes
Nutrition information (per serve):
- Energy (848kJ)
- Protein (4.1g)
- Total fat (7.2g)
- Saturated fat (4.3g)
- Carbohydrate (27.5g); Starch (15.8g), Sugars (11.7g), Added sugars (1.7g), Free sugars (2g)
- Dietary fibre (5.9g)
- Sodium (47mg)
- Calcium (21mg)
- Iron (1.3mg)
