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Love is in the air! Our top recipes for the perfect Valentines Day picnic.

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Love is in the air! Our top recipes for the perfect Valentines Day picnic.


Looking to show that special someone how much they mean to you this Valentines Day? Maybe you’ve been meaning to take your bestie out for the day to show them how much you care, or perhaps you’re finally ready to take that Tinder date out for the first time.

After the many curveballs we’ve been served throughout the last year, a nice romantic (or friendly) gesture is certainly overdue. So whatever your status may be, we’ve put together an easy, affordable picnic that is sure to impress your date and your taste buds!

Snacks

Well it isn’t officially a picnic without a dip or two, now is it! Why not try our basil and yoghurt dip with some veggie chips or crackers. If basil and yoghurt isn’t your thing, we have a range of dips in our Healthy, Easy Recipes section that are sure to tickle your fancy.

And let’s not forget the crowd favourite - home made popcorn. Not only is it easy to make, it’s also super affordable and tastes delicious.

Lunch

When it comes to lunch (and looovvvee), some would say it’s always good to keep your options open.

So with that in mind, we’ve picked a few options for you to choose from that are perfect for a warm Summer’s day.

Dessert

Now for the best part - dessert. End the day with some yummy sweets treats, all for under $2 per person. And, if you’ve made a bit extra they also double as a delicious healthy snack.

Drinks

Don’t leave your date feeling parched! Why not try some of our mocktail recipes to stay happy and hydrated.

Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz