Healthy Eating with No Money & No Time

Looking to improve your diet? Want easy recipes that take no time to cook? We’ve got you covered. Take our Healthy Eating Quiz to see where you can improve your diet and then find personalised free recipes and diet facts from leading experts in Nutrition and Dietetics from the University of Newcastle, Australia.

Find out how healthy your diet is!

An initiative of the University of Newcastle, Australia.

How Healthy is your Diet? Take The Quiz  Takes less than 10 minutes!

No matter what the reason - we can help you!

Use the Healthy Eating Quiz and get a personalised report on your eating habits. We’ll give you recipe suggestions and ideas based on the information you give us.

Recipes Tailored for you

Microwave
Apple Crumble Slice
Apple Crumble Slice
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45 mins mins $0.30
ANZAC Biscuits
ANZAC Biscuits
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35 mins $0.20
Lauren’s No-Cook Big Salad
Lauren’s No-Cook Big Salad
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10 mins $5.70
Terri-Lynne’s Easy-Peasy Gado Gado (Indonesian Salad)
Terri-Lynne’s Easy-Peasy Gado Gado (Indonesian Salad)
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$3.75
More Microwave Recipes (39) View All Recipes (315)

eBooks, Meal Plans & More!

Check out our range of free resources, including guides, cookbooks, and meal plans
- all created by our team of dietitians.

Sounds great!

Join Over 750,000 People & Improve Your Diet!

When you complete the Healthy Eating Quiz on No Money No Time, you’ll be provided with an easy to understand diet score and we’ll highlight how you can improve your eating habits.

Once completed, your results will be stored in your dashboard. This means you can come back and track your progress. Other benefits:

FREE Weekly Recipes & Diet Tips

Only Takes 10 Minutes To Complete

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All user data is securely stored in Australia. The University of Newcastle will never share or sell your data.

Everyday Superfoods

Really? Beetroot?

Beetroot is high in dietary nitrates, which improves high-intensity sports performance. Drinking beetroot juice a couple of hours before sport can give you the edge.

Everyday Superfoods Beetroot Recipes (8)

Hacks, Myths & FAQs

Need help or just looking for tips? We’ve got it all here.

Knowing your numbers: What do your blood sugar levels mean?
FAQ
Knowing your numbers: What do your blood sugar levels mean?
6 minute read
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Should I Take Vitamin B6?
FAQ
Should I Take Vitamin B6?
5 minute read
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What do your blood cholesterol test results mean?
FAQ
What do your blood cholesterol test results mean?
7 minute read
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Fructose - What is it and which foods is it in?
FAQ
Fructose - What is it and which foods is it in?
 
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Read more Hacks Read more Myths Read more FAQs
Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz